Take Regular Vacations from Stress to Relax, Invoke Healing Energy, and Talk with Your Body
(Category)
Quickly Relax Stress that's Building Up in Your Body by Using Your Mind
Category: Use the exercises in the section "Quickly Relax Stress that's Building Up in Your Body by Using Your Mind" to develop the habit of using short stress busters throughout the day--stress-busters that do not involve stretching or other movement--to relieve tension that you're accumulating and to free up blocked energy in your body that's related to it. to reduce the impact of unconscious habits that cause the tension you experience through brief applications of mindfulness, hypnosis, energy breathing, inner silence, and changes in perspective. to manage your state of mind when you're in stressful situations so that stress neither impairs your ability to act from your center nor leaves deep wounds in your psyche.
(Illustrated)
(Category)
Relieve Stress by Changing Your State of Mind with Regular Meditation
Category: Use the exercises in the section "Relieve Stress by Changing Your State of Mind with Regular Meditation" to experience your consciousness in the cleanest, calmest, least stressed manner, even during stressful periods of your life that normally interfere with your connection with your body, with your intuition, and with your ability to love. to recognize when your vitality is drained by your stress or when you're wounded by it, so that you can heal your whole self of the damage that this stress has caused you. to develop a habit of letting go of unnecessary concern and upset so that you can see the truth about your life and situation more clearly, understand your mind better, and slowly and deliberately reduce the toxic feelings and attitudes that you carry.
(Illustrated)
(Category)
Evoke Peace, Mindfulness, Intuition, and Cosmic Consciousness when Too Busy to Meditate
Category: Use the exercises in the section "Evoke Peace, Mindfulness, Intuition, and Cosmic Consciousness when Too Busy to Meditate" to overcome the extreme busyness that keeps you from meditating or relaxing by finding ways to integrate meditative consciousness into your life, even when there is no time for a complete session devoted to meditation or relaxation techniques. to increase the amount of time you have for relaxing and simultaneously bring short, practical, goal-oriented meditative methods to bear on your daily priorities, concerns, and relationships. to integrate inner silence, self-responsibility, mindfulness while active, communication with your subconscious mind, and communion with the Divine into your consciousness throughout the day.
(Category)
Improve Your Health by Using Stress-Relief Practices that Promote Physical Healing
Category: Use the exercises in the section "Improve Your Health by Using Stress-Relief Practices that Promote Physical Healing" to reduce or eliminate the stress which is causing you to be unhealthy--or even sick--by using trance, mindfulness, and breathing methods that have positive effects on your physical body. to augment your sensitivity to how your reactions to stress affect your digestive system, your muscles, your chi energy system, and even the flow of blood in your body, as well as influencing these systems in your body to improve your health. to listen when your body speaks, so that you can respond to its requests appropriately, lovingly, and perceptively, providing it with exactly what it needs to bring healing and higher energy into your life.
(Illustrated)
(Broad Category)
Meditate Regularly to Reduce Stress, Develop Inner Peace, and Eliminate Suffering
Broad Category: Use the exercises referenced through the section "Meditate Regularly to Reduce Stress, Develop Inner Peace, and Eliminate Suffering" to develop a calm, graceful, unstressed attitude towards everything that happens, no matter how stressful, demanding, and frantically busy your life appears to be to you.to gain awareness, perspective and control over the games, habits, rackets, and beliefs that you carry around with you that prevent you from being habitually in touch with your true feelings and deepest wisdom.to release concerns and worries by realizing that you are free to let them go, since they are illusory mental patterns that prevent you from enjoying your surroundings, tuning in to your body, and being fully responsible for yourself and your life.
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